Welcome
A Pilates Studio for Mature Clientele Just Intelligent Movement
Offering Physio Pilates, Pilates Group Classes on the Mat, Reformer and Tower, MPS Therapy and Fascial Stretch Therapy
Welcome To Our Studio
Physio Pilates for Recovery/Rehabilitation
Our Physio Pilates Program is supervised by the Physiotherapist who monitors results and assesses the progress of our mutual clients.
Once we have experienced pain and injury our bodies and brains develop strategies to try and reduce the discomfort. In time, those strategies lead to improper muscle recruitment which stress the rest of the body and create faulty movement patterns. Pilates is designed to reinstate proper muscle recruitment and movement.
What can Pilates do for you
Strengthen your core and pelvic floor. Establish better posture. Relieve back, neck and joint pain through better muscle recruitment. Post physiotherapy fitness that is safe and progressive, from rehabilitation to athletic conditioning.
Know Your Body
Every body is different. Pilates focuses on understanding what the body is communicating through pain and tension caused by postural and joint imbalances. Pilates starts at the core creating the foundation for proper joint and muscle mobility improving quality of daily living and chosen activities.
Fredricks Fascial Stretch Therapy F.S.T.
Fredricks FST is particularly effective for mature bodies This is why we chose this method. All FST methods are not the equal. Muscles and joints with loss of collagen, hydration and daily range of motion result in tight fascia. FST is a pain-free, release of joints and muscles by releasing the fascia that binds them for pain-free movement. Once tension in the fascia is released, your Pilates practice will become more effective.
Neurostim Scar and Pain Therapy
Neurostim MPS is a multi-functional therapy. It is a non-invasive DC microcurrent applied to and around areas of the body that are restricted by ...
- Softening adhesions,
- Releasing scar tissue affecting corresponding fascial nets,
- Improving the look of scars,
- Relaxing muscles and entrapped nerves,
- Calming the nervous system and releasing endorphins, the body’s natural pain killers.
- Promotes Vagus Nerve function and Covid long haul symptoms.
- Combining acupuncture, osteopathy and modern neurology – to reduce stress and manage chronic pain. This unique approach to pain therapy is proven is science to produce twice the pain reduces outcomes other modalities produce.
The Neurostim can be rented for clients to use themselves in their home with instruction.