Our studio is all about Pilates. We offer Pilates Mat and Reformer classes that stretch, strengthen, mobilize, vibrate and invigorate.
We work with you first. What do you need to reach your specific goals. Improve your golf game, balance, endurance, joint mobility, back strength or flexibility? It all starts and ends with core stabilization.
When you need more resources and therapeutic intervention then just Pilates, we know when, how, and who in our community to meet your individual needs. Your success is our success.
Private sessions allow Instructors to focus specifically on your needs and tailor your session to you. Classes provide small group interactions focused on common goals of clients in the class.
Stott, Body Harmonics, East West Yoga training and certifications. MS, Spinal Injury, Joint Replacement, Sacroiliac Joint, Scoliosis, Stroke, Breast and Chest, Feet and Ankle, Fibromyalgia, Arthritis, Sciatica, Pelvic Instability... See Instructor Profiles.
This is not Boot Camp. Our dedicated, experienced and extensively trained instructors will get you where you want to go safely and responsibly.