8 Hiscott Street, Unit 1, St. Catharines, Ontario L2R 1C6 pilatesemporium@outlook.com
Facial Stretch Therapy
Fredricks Fascial Stretch Therapy
Fascial Stretch Therapy is distinct from traditional Fascial stretching, massage and body work modalities. Frederick's FST decompresses muscles and joints, lengthens, and creates space and hydration in the fascia, thereby positively affecting all systems of the body. Not only does it result in pain reduction and movement restoration, FST significantly improves sleep and reduces stress by down regulating the nervous system for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results. We have found that FST for mature clientele speeds up recovery, rehabilitation and muscle strength.
Our practitioners are certified by Fredrick's Stretch Therapy - Stretch to Win. Contact the studio for more information and book your session today. Your body will love you for it.
Pilates Emporium
905.682.3400