All new clients to the studio require 3 private sessions. You will become familiar with common terminology, introduced to the basic principles of pilates and essential movements. We will become familiar with your strengths abd weaknesses as well as your goals so we can address your individual needs in group classes. New clients with substantial pilates experience require 1 private session before joining a group class.
Reformer classes are worth 2 credits
Pilates Mat Classes are worth 1 credit
Private are worth 5 Credits
Semi-Private are worth 8 credits (4/client)
Trio Classes are worth 9 credits (3/client)
20 Credit Package $340
30 Credit Package $480
40 Credit Package $600
6 Month Memberships are available.
All private sessions are 55 min. in duration. Sessions are based on the individual needs of the client. All sessions are pre-booked. Clients can book a private session to create a Written Home Program. $150
We work with local physiotherapists who provide direct assessment and guidance in providing pilates based movements for clients who qualify. (Please contact the studio for more information)
Clients requiring a more individualized program than a class can provide, participate in private sessions. Movements and exercises are specific to the needs of each client moving from simple to complex based on the clients physical capacity. Postural and muscle imbalances are identified and movements are instructed to facilitate strengthening and mobility of the spine, joints and muscles.
Private Session Packages
5 Credit Package $350
10 Credit Package $650
20 Credit Package $1,200
6 Hour Notice
Up to 1 Year from last visit
Friday’s to Monday’s inclusive
Mutual respect between clients and instructors at all times.
5 minutes before class.
Bare feet or sticky socks
Create your user name and password.
Visa, MasterCard, Cash, Cheque
Termination of Service: Return of unused portion at Package Pricing.