All new clients to the studio require a consultation and a private session to join a Pilates Principles class which includes Pilates reformer classes and Pilates Tower Classes, unless clients have had prior experience on the Reformer. During the consultation the instructor will do a general postural analysis and discuss with clients the most strategic plan to reach their goals which may include classes with private sessions. Clients will become familiar with common Pilates terminology, are introduced to the basic principles of Pilates and essential movements.
Includes 3 Private Reformer sessions plus 7 Group Classes
Limited to clients first purchase.
10 Classes (320 credits)
Limited to clients first purchase.
Currently offered at the Community Centre in Niagara on the Lake and the St. Catharines Studio.
Essential and Intermediate levels Mat Classes.
9 people per class. Open to all levels.
Beginner, Essential and Intermediate levels Pilates reformer classes .
Physio-Pilates instructors are Physiotherapist Assistants working for a local Registered Physiotherapist knowledgeable in Pilates. Our Registered Physiotherapist assesses and refers clients to our Physio-Pilates program. They will guide and facilitate Instructor sessions with clients, monitoring and reassessing client progress when suggested by our Physiotherapist.
Exercises are specific to the needs of each client. Postural and muscle imbalances are identified and movements are instructed to facilitate strengthening and mobility of the spine, joints and muscles. Instructors are trained to work with clients with neurological, joint, spinal, cognitive and muscular impairments as well as sport specific conditioning. Instructors keep log notes on client sessions to promote continuity and measure client progress.
Done through a private session. Instructors will email program to clients after session. Exercises are specific to the needs of each client. Postural and muscle imbalances are identified and exercises are instructed to facilitate strengthening and mobility of the spine, joints and muscles. Instructors are trained to work with clients with neurological, joint, spinal, cognitive and muscular impairments as well as sport specific conditioning.
Semi-privates can run with clients with common interests, issues and goals.
Trio-privates can run with clients with common interests, issues and goals.
Gentle, micro-current. Down regulates nervous system and stimulates the Vagus nerve, reduces pain and inflammation and stimulates healing to joints, muscles and injured tissue, releases and softens scars and discolourations. Eliminates scar affect on the corresponding fascial nets.
The Neurostim is a simple to use, non-invasive therapy that does not require certification to use. If you can reqch your scars you can use it yourself at home with minimal instruction. It is however, an expensive item to purchase yourself and once your scar is released, it doesn't grow back. If the device is not returned, the full cost of replacement of $900 will be charged to the client.
Instructors will loan out studio equipment for clients to use to enhance short term physical goals. Instructors will email the client a you-tube on how to use the equipment and charge the client the rental fee with a dedicated return date.If the equipment is not returned on the specified return date the client will be charged additional rental fees up to a week. If the equipment is not returned the client will be charged the replacement cost.
Gentle, pain-free, full body or specific fascia stretching, down regulates the nervous system, fully clothed. 75 min.
Gentle, pain-free, full body or specific Fascial stretching, down regulates the nervous system, fully clothed.
1 - 75 min. sessions. 2 - 45 min. sessions. Gentle, pain-free, full body or specific fascial stretching fully clothed. Recommended when tension has been controlling movement for a long period of time.
This Package is for clients who want a regular schedule and can be applied to any service in the studio. It is the most popular option.We book your regular classes for the year. You can change it at any time and cancellation policies apply like any other package. When there are not enough credits to pay for the next scheduled class or appointment, the client chosen package is automatically renewed. Any left over credits are added to the next package.
Why are Pilates Studios so rigid in their cancellation Policies? Pilates is the most expensive fitness option available for Instructor training and clients. When you sign up for a Pilates Reformer/Cadillac class or a private/Physio session, you are renting $12,000 worth of equipment and a Movement Specialist with years of expensive training. Predictability of income is tied directly to client attendance for Instructors and viability of the studio.
24 hours before scheduled class or appointment
Use your JaneApp profile to cancel your scheduled classes at least 24 hours before your appointment or class.
We understand that there are many reasons why clients need to put their membership on hold. We also know that it is hard to start back up once time has lapsed. For this reason we have a very flexible expiration date for clients. Sometimes knowing that your sessions are already paid for helps to get you back in. All packages will automatically expire in 1 year from the last day of usage unless discussed with the studio during that year.
We are typically closed on Statutory Holidays
There is 15 minutes between classes designated for Instructor personal care, discussions with clients leaving their class, next class preparation, and clients leaving the studio and parking lot. Let the Instructor know if you are having any issues prior to the class so modifications are considered, otherwise, save any other discussion until after class.
Sticky socks are required on the reformer and in the studio. You can purchase them yourself or purchase them from the studio for $15. FST is the same as reformer wear. We have gowns for Neurostim if required or you can bring your own, it's dependent on the area being treated.
Book into classes sessions anytime. If there are less than 3 clients booked in any class and there are other similar class with spaces available, that class will be cancelled. In these situations it is not considered a late cancellation.
At this point, we are not restricting clients from coming to the studio if they have tested positive or have been exposed to Covid and have no or mild symptoms. The studio have an air purifying system and clients are well spaced in classes. Please inform the Instructors if you have been exposed to any illness and are concerned and you and the Instructor will use masks. In the event that Covid restrictions are placed on us, please keep your distance when you enter the studio, spray your hands as
The Class Sign Up buttons are on every page of the website. Use your profile to cancel and book into classes and update your credit information if you have a regular schedule. If the studio has to contact you to renew your package or update your credit card you will lose your regular schedule and will need to book into your classes with pre-paid classes.
No one wants to pay for something they are not using so it's important to cancel sessions as soon as you know you are unavailable. We will endeavour to replace someone in your appointment so you don't get charged or hope someone books into the 9th space in a class once you have late cancelled so you won't lose that credit.
Termination of Service: Return of unused portion at purchased pricing to same payment type (credit card or cheque).
Privacy Policy: We do not provide personal information regarding our clients to any other client or business unless expressly agreed upon by the client. We will work with any therapist involved with our clients once permission has been received